3 Ways to Use Essential Oils
You can apply certain essential oils directly to your skin.
Some oils work best with a carrier oil such as coconut oil, sweet almond oil, or jojoba, to name a few.
You can open a bottle of essential oils and just breathe it in, or you can add a few drops to your hands and inhale in that way.
It's very popular these days to add a few drops of essential oils to a diffuser (cold air diffuser only).
Internally: (You may see differing opinions on essential oil ingestion.)
Only certain oils can be consumed. Make sure that any essential oils that you consume are specifically indicated on the bottle that they can be ingested safely and that they are produced by a company that you trust.
It's fun and can be nutritionally beneficial to use essential oils for cooking and food preparation.