Welcome to Creative Wellness
Advanced Massage, Bodywork, Myofascial Release, and Energy Healing
Hi, I’m Kitty Holzmer.
I am a New Jersey licensed Massage Therapist, as well as a New Jersey licensed Occupational Therapist and a Healing Touch Practitioner. I am a member of the American Massage Therapy Association.
Since 1981 I have worked as a registered occupational therapist, massage therapist and bodyworker, energy healer, mentor, teacher, and workshop and retreat facilitator. My offerings in the healing arts also include sound and vibrational healing, guided meditation and imagery, expressive movement, and essential oils.
Massage, Bodywork, Myofascial Release & Energy Therapies
Myofascial Release
A form of bodywork that addresses people with painful conditions and injuries. It consists of releasing tension and restrictions of the fascia which is a form of connective tissue which extends from the top of the head to the tip of the toes, covering and penetrating every structure in the body. It is one of the most effective techniques for relieving pain, improving posture and helping people in pain to regain their quality of life. Frequently recommended by physicians and chiropractors.
Cranial/Sacral Therapy
A very gentle and non-invasive light touch technique used to feel the movement/rhythm generated by the pulse of the cerebrospinal fluid. The craniosacral system consists of membranes and cerebrospinal fluid that surrounds and protects the brain and spinal cord. This therapy has been successfully used to treat headaches, neck and back pain, temporomandibular dysfunction (often referred to as TMJ or TMD), chronic fatigue, eye problems central nervous system disorders, attention deficit, autism and many more conditions. It is also an excellent modality for general wellness.
Deep Tissue Regional Massage
When choosing deep tissue massage as a modality, very focused deep tissue massage must be applied to the region of concern (e.g. neck, shoulder or low back) and the surrounding tissues in order to achieve pain relief and healing to the region. It consists of slow strokes, carefully applied deep pressure work and trigger point therapy. Deep tissue regional massage is highly effective when combined with myofascial release in a session. The work addresses not only the areas of pain but the areas of the body that may be contributing to the pain.
Modalities Available Upon Request
If it supports your goals for the session, Kitty can integrate complementary approaches upon request. Simply mention your preference when booking or at the start of your appointment.
Common add-ons
- Sound healing: Sound therapy provides vibrational frequencies to assist in healing and transformation – physical, emotional, mental and energetic.
- Crystals and Healing Stones: Kitty uses these with energy techniques to affect the chakras for charging and balancing the human energy biofield.
- Guided meditation & imagery: Guided Imagery can be tailored for each individual to promote healing, reduce pain, reduce stress, release mental clutter, and is a great tool for maximizing the effects of medications and chemotherapy. Meditation can be taught in sitting, lying down, walking, moving or dancing.
- Expressive Movement: Essential Movement is an opportunity for the body to unwind, moving in space releasing pent up tensions in the body-mind, enhanced by guided exercises in focus, attention, breath and sound.
- Essential Oils: Kitty uses Young Living Essential Oils at Creative Wellness. Essential oils are made from plants, flowers and trees used as healing modality for mind, body, emotion and spirit.
How to request
When scheduling, add a note with what you’d like to include (or simply say you’re open to recommendations). At your appointment, Kitty will confirm what feels best and tailor your session accordingly.
Note: Availability may vary by session type and timing.
Client Forms
These forms can be printed out and completed before your visit
or arrive 10 minutes early to complete forms.
Location
*Location as of July 2025*
Creative Wellness office is located at:
School House Office Park
211 Route 9 South, #201
Cape May Court House, NJ 08210
(Parking entrance is off of School House Lane)
Gift Certificates
Gift Certificates
Give the gift of relaxation and renewal. Gift certificates can be used toward massage, bodywork, myofascial release, and energy healing sessions.
Perfect for
- Birthdays, holidays, and milestones
- New parents and caregivers who need a reset
- Stress relief for friends, family, or coworkers
- A thoughtful “just because” gift
How it works
To Purchase your Creative Wellness Gift Certificate, click the button and print out the image. Fill in the To/From details.
Expiration is one year from the date of purchase.
By Check or Cash
Be sure to include your name and the recipient's name:
Mail to:
Creative Wellness
211 Route 9 South #201
Cape May Court House, NJ 08210
By Credit Card:
Call 609-408-1740 to purchase using a credit card.
There is a 3% credit card fee per transaction.
If you have questions about the best option, Kitty is happy to help.
Note: Gift certificates are non-refundable and may be subject to office policies.