Essential Oils For Sleep
10 Essential Oils to Help You Fall Asleep Naturally
The Oils
These Essential Oils can help you get a good night's sleep and they have many other beneficial properties as well.

They can be diffused, inhaled, or used topically on the bottoms of the feet, 

back of the neck, over the temples or pulse points on the body. 

Cedar Wood
Has a grounding, soothing, woodsy aroma and is used to reduce stress and create a restful environment. Although it's great for sleep support, it's also very helpful for mental focus. 
Roman ChamomileHas a comforting, warm aroma to relax the mind and body and help with sleep. Relieves restlessness and helps with irritability and nervousness.
Has a calming, mild earthy aroma that is calming and creates a relaxing environment when diffused. Great for pain relief, inflammation, and skin support topically. 

The earthy scented valerian is used for anxiety and depression and eases menstrual cramps. Apply valerian topically on the back of the neck or on the bottoms of feet at bedtime.

Has a rich, woodsy, grounding aroma that provides mental clarity, calm, and relaxation. Great for skin conditions and enhances deep sleep.
Extracted from orange blossoms, Neroli has a citrusy, floral scent. It is used for relieving headaches, anxiety, and depression.

Vetiver This earthy oil helps creates a calm, peaceful atmosphere when used aromatically. Is soothing when applied topically, as well. 

This citrusy oil diffused with Lavender creates a luxurious, relaxing environment. Is used to calm anxiety and nausea.
Unwind in the evening with a calming Lavender-infused neck or back massage. Relaxing and balancing, both physically and emotionally.
Has a grounding, woodsy aroma that can be used to enhance your spiritual, meditation, or yoga practices.
Essential Oil Ideas!
Try These Diffuser Blends!

Diffuse 4-8 drops in total in a diffuser depending on the size of the well. 

Roman Chamomile & Lavender

Cedarwood, Vetiver & Lavender

Frankincense & Bergomot

To Use Topically

Use neat (no carrier oil) I only trust my preferred essential oil brand to use neat.
Put a few drops of essential oil in a container, jar, or bottle with an equal amount of carrier oil and apply to the skin. 

Find out about the brand of Essential Oils 
and natural lifestyle products that I absolutely love and use!  
Click on the short video (1.10 min) below. 

How to Get Your Amazing Oils!

If you don't know where to start on your Essential Oil journey, there's a bundle of oils and natural wellness products I've created especially for you to choose from. Click Help me Get to Sleep!

New to Essential Oils? Check out: Essential Oils Basics